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Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life. Understanding anxiety symptoms, identifying the causes of anxiety, and implementing effective anxiety…

Feeling down occasionally is a normal part of life, but when a low mood persists, it can impact daily activities, relationships, and overall well-being. Various factors, including stress, lifestyle habits,…

Depression is a serious mental health condition that affects millions of people worldwide. It goes beyond temporary sadness, often leading to persistent hopelessness, fatigue, and disinterest in daily activities. Understanding…